Working out is tough, we understand. We know how it can be frustrating when traveling, or simply hard to commit to a schedule. Starting a workout plan is never out of sight though, and it’s never too late! This simple indoor workout can be taken with you wherever, whether there is bad weather outside, you are traveling, or simply don’t feel like going to the gym, this workout is a great and quick way to get in some cardio and strength training!
All you will need for this workout is:
- A chair (or any surface that is sturdy and the height of a chair)
- Two 1.5-liter water bottles (or objects of the same weight you can hold in each hand)
- A yoga mat or soft surface
Cardio
Jumping Jacks- 3 minutes
Run in Place- 3 minutes
Sprint in Place- 3 minutes
Strength Training
25 Jump Change Lunges
25 Triceps Dips on a Chair
25 Push-Ups on Knees
20 Water Bottle Curls
30 Crunches
*Repeat three times
This simple workout will take you no longer than 40 minutes to complete and targets some of the most common problem areas. The best part is, you don’t have to leave the comfort of your home to get results.