The Best Green Foods for Your Health
Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it’s the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, […]
HCG Chocolate Mousse!
Because why not?!?!?!? Here’s an easy and delicious recipe for HCG Friendly Chocolate Mousse! This will give you a chocolate fix, but won’t sabotage any of your P2 Progress! YUM! HCG Friendly Chocolate Mousse Ingredients 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1 Tbsp Cocoa Powder Splash of Vanilla Liquid […]
HCG Friendly: Crock Pot Chicken
In the cold winter months, it’s nice to come home to a warm, fragrant meal! However, during the HCG program, it’s imporant to stay true do your prescribed diet. We love this recipe for HCG Friendly Crock Pot Chicken (via) Crock Pot Chicken Makes several servings. You’ll need: […]
New Years Resolutions for Every Age
It’s that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age! In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a […]
Healthy Holiday Tips
Tis the season for indulging with friends and family, but that doesn’t mean your health goals need to be completely abandoned! Here’s a few quick tips to keep your holiday health in check! 1. Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when […]
Breathe, Sip, Relax… Three tips to De-stress
Life can get a little hectic, and stressful situations seem like they always have the worst timing. Stress comes along with aging. Aging comes along with stress. It happens to all of us, but it’s important to consider that stress can affect the aging process as well as overall health. Keeping stress to a minimum […]
Being Overweight is not your Fate
It’s true; your metabolism does slow down with age, but there is something you can do about it. Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, this means that the typical North American loses between 20% and 40% of their metabolic power over the course of their […]
How to stay as active as possible
All of us are guilty of being lazy every once in awhile; it seems to be tied into human nature somehow. When we are trying to lose weight, being lazy is the worst thing you can do. However, there are some easy tips to help lessen our lazy tendencies: For example, when you park your […]