5 Men’s Health Myths
Sure we’ve heard a tale or two about health, from the surprises to the downright odd, we are here to debunk some common men’s health myths! Men can’t get breast cancer The sad truth is, men CAN in fact get breast cancer. It affects about 1 in 100 men. Wearing a hat or blow drying […]
The Best Green Foods for Your Health
Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it’s the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, […]
HCG Friendly: Crock Pot Chicken
In the cold winter months, it’s nice to come home to a warm, fragrant meal! However, during the HCG program, it’s imporant to stay true do your prescribed diet. We love this recipe for HCG Friendly Crock Pot Chicken (via) Crock Pot Chicken Makes several servings. You’ll need: […]
New Years Resolutions for Every Age
It’s that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age! In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a […]
Side Effects of Testosterone Loss in Men
Testosterone affects a wide variety of functions in the body, which means a decrease in levels can bring about a multitude of changes, both physical and emotional. Here’s a few of the most common side effects of low testosterone. For more specific information about hormone loss in men, and to see what options are available, […]
Breathe, Sip, Relax… Three tips to De-stress
Life can get a little hectic, and stressful situations seem like they always have the worst timing. Stress comes along with aging. Aging comes along with stress. It happens to all of us, but it’s important to consider that stress can affect the aging process as well as overall health. Keeping stress to a minimum […]
3 Health Concerns You’re Too Embarrassed to Bring Up
We found this great article in Men’s Health and wanted to share! If you have any similar questions, Dr. Gunderson is prepared to give you the best medical advice possible. Article via www.menshealth.com The average doctor’s visit lasts 19 minutes. And in that time—with someone you see about once a year—you’re expected to disclose […]
Heart Health and Aging
With February as Heart Month, we wanted to share some key tips on how aging and heart health go hand in hand! While natural changes take place in the heart as a result of aging, the plan for healthy aging and good heart health remain the same. Eating healthy and staying active. Natural changes as […]
How to stay as active as possible
All of us are guilty of being lazy every once in awhile; it seems to be tied into human nature somehow. When we are trying to lose weight, being lazy is the worst thing you can do. However, there are some easy tips to help lessen our lazy tendencies: For example, when you park your […]