5 Men’s Health Myths
Sure we’ve heard a tale or two about health, from the surprises to the downright odd, we are here to debunk some common men’s health myths! Men can’t get breast cancer The sad truth is, men CAN in fact get breast cancer. It affects about 1 in 100 men. Wearing a hat or blow drying […]
The Best Green Foods for Your Health
Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it’s the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, […]
New Years Resolutions for Every Age
It’s that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age! In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a […]
Healthy Holiday Tips
Tis the season for indulging with friends and family, but that doesn’t mean your health goals need to be completely abandoned! Here’s a few quick tips to keep your holiday health in check! 1. Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when […]
Side Effects of Testosterone Loss in Men
Testosterone affects a wide variety of functions in the body, which means a decrease in levels can bring about a multitude of changes, both physical and emotional. Here’s a few of the most common side effects of low testosterone. For more specific information about hormone loss in men, and to see what options are available, […]
How Your Gut Affects Your Skin
We found this recent story Women’s Health Magazine SO interesting… we had to share! Your diet might be even more important than you thought! Let us know what you think! Could your diet be affecting your skin? High above No.10 Harley Street, London, in the squishy-cushioned, heavy-draped offices of holistic skin care specialist Claudia Louch, […]
hCG Diet Phases Explained
When you go on the HCG diet, it is important to know that in addition to the HCG shots, you will be adhering to a four-phase diet as well. The conjunction of healthy eating and shots is what optimizes your weight loss. Here are the four-phases broken down for you. Phase 1: This phase […]
10 Tips For Fall Fitness
Now that Summer has turned into Fall, we find ourselves preparing for the holidays, getting ready for the new year, and planning what New Year’s Eve resolutions we will try and commit to. For most of us, a New Year’s Eve resolution usually involves some kind of, “this is the year I am going to […]
An HCG Meal
When starting the HCG plan, it can often seem daunting having to change your eating plans as well as the foods you can eat. Like anything new, it can be hard to start, especially when the eating concepts are completely new to you. We have complied a few recipes to make an entire meal for […]