The Best Green Foods for Your Health
Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it’s the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, […]
HCG Chocolate Mousse!
Because why not?!?!?!? Here’s an easy and delicious recipe for HCG Friendly Chocolate Mousse! This will give you a chocolate fix, but won’t sabotage any of your P2 Progress! YUM! HCG Friendly Chocolate Mousse Ingredients 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1 Tbsp Cocoa Powder Splash of Vanilla Liquid […]
Healthy Holiday Tips
Tis the season for indulging with friends and family, but that doesn’t mean your health goals need to be completely abandoned! Here’s a few quick tips to keep your holiday health in check! 1. Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when […]
How Your Gut Affects Your Skin
We found this recent story Women’s Health Magazine SO interesting… we had to share! Your diet might be even more important than you thought! Let us know what you think! Could your diet be affecting your skin? High above No.10 Harley Street, London, in the squishy-cushioned, heavy-draped offices of holistic skin care specialist Claudia Louch, […]
hCG Diet Phases Explained
When you go on the HCG diet, it is important to know that in addition to the HCG shots, you will be adhering to a four-phase diet as well. The conjunction of healthy eating and shots is what optimizes your weight loss. Here are the four-phases broken down for you. Phase 1: This phase […]
10 Best Foods to Fight Aging
Healthy Greens In the perennial quest for longevity, there are no miracle cures. But what’s on your plate matters more than you think. Here are 10 foods to put in your pantry — as well as delicious recipes to use them in. They contain folate, calcium, and other nutrients that support bone health, protect against […]
HCG Meals
When on the HCG diet, you shouldn’t feel like you are on a ‘diet’. What are most important while on the HCG diet are the lifestyle changes when it comes to your food choices.. Changing your lifestyle habits will not only bring about the best results from your HCG program, it will also help keep […]
An HCG Meal
When starting the HCG plan, it can often seem daunting having to change your eating plans as well as the foods you can eat. Like anything new, it can be hard to start, especially when the eating concepts are completely new to you. We have complied a few recipes to make an entire meal for […]
How To Succeed At Your Diet
Whenever the word diet comes up, many of us sigh and remember all of our “diets” we have tried that never seemed to stick. A diet itself can really help you loose weight and get into shape, however, succeeding at a diet is much easier said than done. Once of the main ways we fail […]
Being Overweight is not your Fate
It’s true; your metabolism does slow down with age, but there is something you can do about it. Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, this means that the typical North American loses between 20% and 40% of their metabolic power over the course of their […]