The weather is starting turn, making cozy comfort foods that much more appealing! We’ve rounded up some favorite fall-inspired recipes that will keep you on your HCG track, while also getting you in the harvest spirit season!
Snack Recipe: Radish Chips.

What you need:
- 1 bundle of radishes (8-10 radishes)
- Sea Salt
- Pepper
What to do:
- Heat oven to 375º. Line a baking sheet with parchment paper (to eliminate the need for oil, though you COULD use melted coconut oil to grease the pan with).
- Rinse radishes and trim tops and tails. Thinly slice each radish.
- Dry off the slices by laying them out on 2 layers of paper towels, just to remove excess moisture.
- Lay out in a single layer (some overlap is okay) on the parchment lined baking sheet.
- Sprinkle to taste with sea salt, pepper, or your own seasonings!
- Bake for 10 minutes, then shuffle them around the pan a bit if you can, and flip what you can, too (for more even baking and more crispiness).
- Bake for 6-10 more minutes, checking every 2 minutes or so to avoid burning.
- Remove from the oven and enjoy warm!
Meal Recipe: Spiced “Dirty Rice” Cabbage:
What you need:
- 100g lean ground beef
- 2 C cabbage finely chopped into rice sized (I used a food processor)
- 1 C chicken broth or water
- 1/2 t cumin
- 1/2 – 1 T chili powder
- 2 T minced onion
- 2 clove garlic crush and minced
- Salt & Pepper
- Serve with Frank’s hot pepper sauce.
What to do:
- In a large frying pan, brown beef over medium high heat.
- Add the rest of ingredients and cook until cabbage is tender adding more water or broth as necessary.
- Cook down until no liquid is left. Serve hot.
Sweet Recipe: Cinnamon Baked Apples:
What you need:
- 1 apple
- 1/2 t Cinnamon
- 1/4 t Ground cloves
- 1/2 t Ground nutmeg
- 1 packet of Stevia
- ½ C Water
What to do:
- Preheat oven to 350. Core apple leaving about 1/2″ in bottom. Do NOT core all the way through. Place apple in baking dish.
- Fill apple with 1/4 t cinnamon, 1/8 t ground cloves, ½ packet Stevia, dash nutmeg and 2 t water.
- Pour 1/2 C water, 1/4 t cinnamon, 1/8 t ground cloves, ½ packet Stevia and 1/2 t nutmeg around apple in the dish. Bake for 45 minutes to 1 hour or until browned.


